Last week JACLAND took on the task of being “joyful always.” And just as I suspected, “always” is the hard part.
I wrote about it more here. Being joyful isn’t easy, especially in this world we’ve created both internally and externally.
My quick suggestions are as follows:
#1. Journal. Write your thoughts down. Sometimes it helps you work things out, but for me it’s nice being able to look back and see how far I’ve come. See that though times get hard, I bounce back.

#2. I suggest reading The Four Agreements by don Miguel Ruiz. His concept of using impeccable speech is valuable in our own self talk. Our thoughts about ourselves are negative, so we don’t value the thoughts we have that are positive.
#3. A good book for unlearning negative thoughts is The Happiness Trap by Russ Harris (I suggest the illustrated version). He observes negative self talk in a different light. Perhaps we can hear the negative thoughts, but we don’t need to accept them.

I enjoyed researching this, and the practice of some of these behaviors has been really positive. I could talk forever about it.
But I won’t, cause I’m sick.
One moment I was eating pancakes, the next my throat swelled up and my sinuses clogged.
Fortunately for me, Tiny Jac was sick all the time (she had mono in this volume) so she was Down with the Sickness, if I may. She had routines, tricks and tips to avoid relapse when her immune system had regressed to that of a baby.

In the span of eight weeks I had been through mono, pharyngitis, laryngitis, multiple sinus infections and then this:
6-6-06 (didn’t see the correlation at the time) 8:35am
“I have pneumonia. Well, the doctor said so but she said she’d send the results to radiologist & see if they think different. But now I’m taking pills (only 3) again. New this time is they’re having me sniff and inhale drugs. Yeah it’s sweet. I’m pretty shore I’m a druggy. I’ve taken 5 different kinds of pills, syrup, and I’m sniffing & inhaling. My body is going to be so dependent. I need a new journal soon.”
Lol. Well just a few days before, she thought she had a pretty good plan:
May 31st, 2006
“Help the process of getting better:
-Vitamins
-Orange juice
-Go to bed @ 9:30 (NO EXCEPTIONS)
-Eat 3 meals a day
-Don’t go anywhere big (doesn’t include getting (not staying at) coffee/bubble tea. Go to the store and get what you went for. If hanging out w/ppl, hang out at home)
-gargle w/salt water
-organics
-veggies
-naps, sleep
-If too tired, don’t do it!
-Stay clean”
To all the people I’ve dated who can’t handle my bedtime, sorry if it saved my life once. Sorry if I took “NO EXCEPTIONS” super literally.
I’m gonna take really good care of myself this week, and also chug NyQuil and sleep forever until one day the sun shines again.
Wish me luck and send me stories of how you stay positive when your entire face is leaking.


